| # | Title | Rating | Length |
|---|
| 1 | Acknowledgements | | 1:59 |
| 2 | What I Talk About When I Talk About Rambling | | 3:17 |
| 3 | Cold Opening | | 4:15 |
| 4 | What Has Driven Me to Walk | | 36:16 |
| 5 | Shirt Back on Now | | 26:49 |
| 6 | Be Prepared | | 23:21 |
| 7 | More Than My Fair Share | | 7:22 |
| 8 | Footsteps of My Father | | 4:50 |
| 9 | Walk Eve | | 2:54 |
| 10 | My Route | | 2:01 |
| 11 | The Journey of 160 Miles Begins with a Single Footstep | | 9:26 |
| 12 | And I Am on My Way | | 17:53 |
| 13 | Today is Two Day I.E. Day Two of My Walk | | 9:06 |
| 14 | Flint | | 6:54 |
| 15 | Digs in Diss | | 5:46 |
| 16 | Edmonds | | 10:38 |
| 17 | Quite Simply Cows | | 2:49 |
| 18 | A Few Words Then on Norfolk | | 8:58 |
| 19 | I m Only Making Plans - for Lionel | | 5:48 |
| 20 | County Borders | | 17:26 |
| 21 | River Can and Alan Can | | 4:07 |
| 22 | Tilbury and the Blood of My Heel | | 11:43 |
| 23 | You Don t Have to be Mad to Work Here But Pat Was | | 17:14 |
| 24 | Standing at the Crossroads of My Mind | | 13:37 |
| 25 | The Curious Incident of the Shoe in the Night-Time | | 13:03 |
| 26 | This Chapter is Quite Short | | 2:27 |
| 27 | A Man Called Michael | | 12:29 |
| 28 | The Gatwick Candidate | | 10:32 |
| 29 | Pon the Wings of a Child | | 16:31 |
| 30 | My Angel a | | 13:17 |
| 31 | Hard Shoulder Sore Foot | | 8:55 |
| 32 | Rising Up Back on the Street | | 29:17 |
| 33 | Epilogue | | 2:13 |